2024 Q1 Intention: Adjust my lifestyle to regain my athletic physique.

• Triggers (Xs)

• Motivations (WHYs)

GENERAL GOAL #1: Make ****training a priority over the next three months

• Strength & Conditioning: Lift weights at the Grass gym three times a week until March 30.
• Keep Moving: Do cardio at least twice a week in the form of running, dance, or tennis.

GENERAL GOAL #2: Be more mindful in creating a diet that supports my training goals

• Use Lean Meats: Prepare my own snacks + meals to bring to campus.
• More Veggies: Incorporate plenty of vegetables into your dishes for added nutrients.
• Portion Control: Consider smaller, more frequent meals to keep energy levels steady.

PERFORMANCE GOAL#1: Do 10 full push-ups and a 10s handstand hold.

PERFORMANCE GOAL #2: Return to my level of flexibility as in pep.

Progress Tracker

• Jan 10 — it’s my fifth strength workout of the year (and later is my first dance class), and I’m feeling good that I’m able to keep my schedule up! I think showing up at the gym is just becoming a non-negotiable at this point.
  • I took a progress video fitting my shift dress, so I can check in again on Feb 7.
  • First handstand in a very long time
  • Been eating vegetables I baked in Laguna
  • I plan to restart the CUT program next week
  • I want to be able to do 10 full pushups before I ever attempt gymnastics again
• Jan 12 — planning to have Tessa try the very first program I did with Coach Arthur.
• Jan 15 — Let’s restart the CUT cycle!
  • What I want to cook this week
• Jan 22 — Ten workouts down, will go for another four this week.