Vision Goal: Become a twister

Self-acceptance Goal: Love the process more than the results

Performance Goal #1: Rebuild upper body strength

• Do physical therapy program thrice a week
• Progress towards doing a handstand again
• Integrate core training as finisher for workouts

Performance Goal #2: Do a standing back tuck

• Resume gymnastics training by Q2 2024
• Do plyometric exercises during dynamic workout days
• Visualize skill after training / while practicing drills