Shifting my focus from weight loss to calisthenics.

• Starting template

Week 1

DAY 1

• Knee pushups Goal: 3 Sets of 30
• Leg raises Goal: 2 Sets of 25
• Tricep dips Goal: 2 Sets of 20
• Side planks Goal: 2 Sets of 1min.
• Curl + Arnold Press Goal: 3 Sets of 10
• Lateral Raises Goal: 3 Sets of 10

DAY 2

• Jacknife pullups Goal: 2 Sets of 20
• Tempo squats Goal: 3 Sets of 10
• Tempo rows Goal: 3 Sets of 10
• Bulgarian split squats Goal: 3 Sets of 12
• Cable rotation Goal: 3 Sets of 10
• Calf raises Goal: 2 Sets of 20

DAY 3

• Shoulder opening
• Hollow hold
• Pike to headstand
• Handstand taps
• Handstand hold
• Arch hold
• Bridge push-ups
• Jefferson curls
• Arch with weight
• Lunge reach back
• Needle hold